Level MAX
PPL · ×2 per week
👑 LVL MAX

👑 6-Day PPL · Elite Tier

The same Level 4 PPL — run twice a week. Six training days, one rest day. Built for athletes with proven recovery: high protein, deep sleep, no shortcuts.

6
Train days
1
Rest day
2×
Frequency
Your weekly schedule
7 Days
Mon
💪
PUSH
Tue
🪢
PULL
Wed
🦵
LEGS
Thu
💤
REST
Fri
💪
PUSH
Sat
🪢
PULL
Sun
🦵
LEGS
Push Pull Legs Rest
💪
Open the program
Gym · Push / Pull / Legs
Same exercises as LVL 4 — run the full PPL cycle twice this week.
›

Earn this tier before you run it

6-day PPL is not about working harder — it's about recovering harder. Each muscle hit twice in 5 days means there's no slack in your sleep, nutrition, or stress management. Run LVL 4 cleanly for 6+ weeks before stepping up.

⚠ If your lifts plateau or sleep tanks, drop back to LVL 4 immediately.